1) August 22, 9AM: Sunday Special "Tonight We Dine in Hell" (300 Workout)2) August 29, 9AM: Sunday Special KB Instruction/Practice
3) Monday Sept. 6 Labor Day: 8am Cadence Run (park Wyomissing Pool); 9am Combined Class (CF)
4) Tuesday Sept. 7 – October 17: Weight Loss Challenge II -- Boys vs Girls! (weigh-ins and info from 8/29-9/6)
5) Starting Thursday Sept. 9 Time Change: THURSDAYS ONLY....9:30AM class moves to 8:30AM...THURSDAYS ONLY 9:30 moves to 8:30AM starting Sept. 9!
6) Saturday Sept. 18 IM ABLE Duathlon
7) Saturday Oct. 23 Halloween Party!
8) Sunday Nov. 7 Call-To-Action Challenge
6 comments:
I'm doing 300 on Saturday :) Can you tell I miss CF?
Nice! Your gym doesn't like people doing CrossFit moves...wait til they get a load of you banging out 45lb Floor Wipers AND overhead presses!:)
I joined a "barbell" gym, I'm one of about 7 girls and the only "crossfitt"er but I can do all the stuff I want to and its my own underground oasis!
"300" sounds intriguing, Sam, let me know how it goes on Saturday so I can make an educated decision for Sunday morning's adventure...LOL!!
Dang, I'm still licking my wounds from last weeks massacre, and now this!!! Yikes!
So I'll see all you Phreaks on Saturday morning, not quite ready to come back yet, don't believe I could give it 100%, so I'll just take another day or so to heal-up!!
I'd like to be a fly on the wall Sam so that I could see the muscle heads from your gym's reactions when you're low crawling under their bars!
Should be interesting t say the least, Scott Its usually pretty quiet in there so hopefully I won't be turning too many heads with this 300 nonsense!
Post a Comment