3mtn climb/3thrusts, Toe Tap, Locomotives, 3crunch/3crossover, JJ2BT, Lunge, Squat Front Raise, Sprint, 3shoulderpu/3arm hauler, Bag Punch, Wall Ball, Leg Raise
Saturday, August 14, 2010
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CORPS FITNESS
CrossFit: Forging Elite Fitness
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2010
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August
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- Musical chairs
- Tuesday Attitude: Imagination
- Fast then Slow: The basics
- Monday "Did you know...?" Kettle-calorie
- Sunday CF-ing: Practice day
- Thursday Updates
- Wednesday Form: Shoulder the burden
- Tuesday Attitude: Playin' your cards right
- Strike a pose.
- Did you know? Use your brain, lose the grain.
- Sunday CFers: Blasphemy & Madness...
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- Monday "Did you know...?" Sit on it, Potsie.
- Sunday CFer: 'Content' w/ these results?
- A dirty dozen
- Hero Week Make-Up
- Take a kettle-break
- Hero Week Finale: Murph & a Goodbye
- Thursday Updates
- Stephen day
- Wednesday Form: Bottoms up!
- What the Hel...en?!
- Tuesday Attitude: Music to your ears!
- McGhee: Fallen not Forgotten
- Monday "Did you know...?" Tear it up!
- Sunday CFers: Badger
- Hero Week #2: Badger
- The Sevens
- Hero Week: 6 in 6
- KB Power-Recovery
- Ta-Pod-a
- Thursday Updates
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- Tuesday Attitude: No traffic jams
- Monday "Did you know...?" Extra mile
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August
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2 comments:
You know it's going to be a great day when, after a Hero Week, you do your very first stretches on a Corps Fitness Saturday and the only words that come to mind are "Good F'in Morning!" What a treat it was indeed to stretch the ole hamstrings!!! No place I'd have rather been!! Love those ole school circle-it-up-and-go routines! Awesome!!
Your whimper when informed of the extra 400m was memorable!
Yeah, def glad I didn't sleep in!
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