Good luck to Ktri at the Timberman Ironman 70.3!
Friday KB:
MuscleUp Dips, Fig. 8, Quick Step, Renegade Rows, Steam Engines, 1Arm High Pull, MB Squat Throw, Swing, Step PU, OH Lunge, Ladder
Skills: High Pull/SDHP
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CORPS FITNESS
CrossFit: Forging Elite Fitness
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- Musical chairs
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2 comments:
K-Tri good luck and go get em!!! You will do great!!
Good luck Karyn!!! You'll be awesome!!
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