4 rds (rest 90 sec. between rds):
MB Suicide, Bicycle Crunch, Curl/Press, StepOver, Ring Dips, Swing, Decline PU, Box Jump, High Pull
(rotate exercise on Suicide...Adv=3, Beg=2)
PS. May as well do a Wednesday Form while we're here...see Push Press...dip, drive, weight ends over midline, head punched thru...nice Sam!
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