1) August 29: Sunday Special Kettlebell Instruction9-930 Swings; 930-1000 Pulls; 10-1030 Snatch
(Please stop by to refine your KB moves. This is also open-skills-work time for any exercise. Make the most of the workouts by being proficient in all movements...ie, avoid "learning" it on the fly...workouts are time to workout at high intensity, not to learn the movement...perfect practice makes perfect.)
2) September 6 Labor Day Special: 8am Run (start Wyo Pool Parking), 9am Combined Class (@ CF)
3) September 7 Weight Loss Challenge begins (look for sign-up instructions, meetings next week)
4) Saturday Sept. 18 IM ABLE Duathlon
5) Sunday 11/7 Call-To-Action Challenge
****Look for Fall Schedule changes starting Labor Day week****
2 comments:
Where is Matt?
Can i get the details for the challenge, i love following the convos on livestrong!
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