Call-To-Action II 2010

Corps Fitness
Call-To-Action Challenge II

When: Saturday, November 6, 2010
What time: Registration Opens 7am; Challenge Begins Promptly 8AM
Where: State Hill Boat Launch
What: A challenge of your power, endurance, and mental toughness. Expect to run (approx. 6 miles total), push, pull, carry heavy things, crawl, jump, lunge and anything else Corps Fitness.

Who: Folks who want to test their power-endurance, work as a team, and have fun; various fitness levels welcome.

Print registration form here. Complete and return to Corps Fitness.

Registration forms MUST be submitted by October 28, 2010 to get a Challenge T-Shirt.

Limited event-day registrations available.

Class Schedule and Fees

Corps Fitness Schedule
(begins September 7, 2010)
Please check daily blog updates to this class schedule including but not limited to class cancellations and special workouts.

Monday
5:30-6:30 AM CrossFit
9:30-10:30 AM CrossFit
5:30-6:30 PM Corps Fitness Combined (Beginner-Advanced)

Tuesday
5:30-6:30 AM Corps Fitness (Intermediate/Advanced)
9:30-10:30 AM Corps Fitness *Beginners Basic Training
5:30-6:30 PM Corps Fitness Bodyweight (Intermediate/Advanced)

Wednesday
5:30-6:30 AM Corps Fitness Strength
9:30-10:30 AM Corps Fitness Strength
5:30-6:30 PM Corps Fitness *Beginners Basic Training

Thursday
5:30-6:30 AM Corps Fitness Combined (Beginner-Advanced)
8:30-9:30 AM Corps Fitness Bodyweight (Beginner/Advanced)
5:30-6:30 PM Corps Fitness (Intermediate/Advanced)

Friday
5:30-6:30 AM Corps Fitness (Intermediate/Advanced)
9:30-10:30 AM Corps Fitness (Intermediate/Advanced)

Saturday
8:00-9:00 AM Corps Fitness (Intermediate/Advanced)
9:00-10:00 AM Corps Fitness *Beginners Basic Training

Corps Fitness classes are designed to challenge and develop every aspect of athleticism, including muscular and cardiovascular endurance, strength, power, speed, balance, agility, coordination, and timing. Every CF class may incorporate basic bodyweight exercises, kettlebells, plyometrics, traditional weights, medicine balls into a high-intensity workout. Creative formats provide, quite simply, the best workout you'll ever experience!

Instructional Lifts or KB: by appointment; contact Matt or Chris

Fees:
DAILY DROP IN $12

PUNCHCARDS *DO NOT EXPIRE*
5 CLASS $50
10 CLASS $90

BUNDLE SPECIALS
5 Punchcards $430 (Save $30)
3 Punchcards $250 (Save $20)
2 Punchcards $170 (Save $10)

“MOTIVATE-A-FRIEND”
Join with or refer a friend and each get $10 off SINGLE punchcard purchase

Military, Police & First responders $10 off punchcard PURCHASE

SESSIONS: *Unlimited*
6 weeks $175
12 weeks $310
18 weeks $465

Information for First Timers at Corps Fitness

Welcome, and we're glad you decided to try out Corps Fitness.

For your first visit to Corps Fitness, here are suggestions.

Before coming:
1) Print/complete the CF waiver (.pdf).
2) Read the policies.
3) Refer to the Fees and Schedule.

Your first time at CF:
1) Arrive early.
2) Wear comfortable exercise apparel and footwear appropriate for running, jumping, and other dynamic movements.
3) Bring water.
4) Say "Hi" to the other participants. Mingle with experienced CFers.
5) Follow along with the group, listen to instructions, watch what experienced CFers are doing.
6) Work hard and have fun!

March Madness 2010

CF March Madness (mark your calendars): 4 wicked workouts in 4 days; culminating with a Giant Sunday Special

Thursday Mar 18: 5:30am, 9:30am Barbarian (CrossFit Barbara kinda amped up)

Friday Mar 19: 5am, 9:30am, 6:30pm KB Round of 64 (4 brackets, lots of KB)

Saturday Mar 20: 6:30am Murph (Happy Belated St. Patty's Day)

Sunday Mar 21: 9am Giant Sunday Special -- Class, Run, Count Up/Down, Run (Super-size it; regular circuit class, followed by a big run, another WOD, then another run...an endurance challenge!)

Vote for new CF

Vote in left frame regarding the new facility.

Corps Fitness Policies

Corps Fitness Policies

1) Assumption of Risk:
All participants in Corps Fitness classes recognize that exercise might be difficult and strenuous and that there could be dangers inherent in exercise for some individuals.
Participants assume the risks associated with any and all activities and/or exercises.

2) Group Conditioning:
Corps Fitness does not provide personal training. All classes provide Group Conditioning. Participants are responsible for themselves and accountable to the group. That means:
Be focused.
Be attentive.
Be energetic.
Be a team player.

3) High Intensity Conditioning:
Corps Fitness provides High Intensity Conditioning classes. When you walk through the door, expect to engage in high heart rate, plyometric, ballistic, dynamic, full-body, athletic movements and exercises.

4) You are strongly encouraged to attend the Beginner class(es) prior to attending Advanced classes. In this way, you will learn the exercises, pace and format. You will feel better about attending Advanced classes and will not slow the pace for Advanced participants.

5) Do not allow children to roam the exercise area during the workout.

4) Teenagers (ages 13-16) may participate in the CF classes accompanied by an adult.

6) Kettlebell Classes:
Participants must attend Kettlebell Beginner sessions before attending the Advanced Kettlebell Classes and demonstrate proficiency with the Kettlebell.

7) Work out smarter:
Master basic movements before trying complex exercises.
Avoid heavy weights (load) that compromise form.

8) Remember, Motivated People Only!