Pod1: DropPU, Alt SS, StepUp/KB
Pod2: Skaters, ACPress, Wtd SitUp
Pod3: Dips, Hack Squat, Dot Drill
Pod4: Curl/Press, Box Jump, T-PU
(Box Drill w/i pod after every exercise)
Sunday Special: Tomorrow (Aug 22) 9AM:
skip to main |
skip to sidebar
CORPS FITNESS
CrossFit: Forging Elite Fitness
Categories
- * updates (70)
- cross fit (25)
- did you know (57)
- food (4)
- form (58)
- lower body (2)
- mega workouts (22)
- news (10)
- running (2)
- sunday CFer (35)
- tuesday attitude (59)
- upper body (4)
- welcome (1)
Followers
IM ABLE Foundation
Got the Nerve? Triathlon
Blog Archive
-
▼
2010
(384)
-
▼
August
(42)
- Musical chairs
- Tuesday Attitude: Imagination
- Fast then Slow: The basics
- Monday "Did you know...?" Kettle-calorie
- Sunday CF-ing: Practice day
- Thursday Updates
- Wednesday Form: Shoulder the burden
- Tuesday Attitude: Playin' your cards right
- Strike a pose.
- Did you know? Use your brain, lose the grain.
- Sunday CFers: Blasphemy & Madness...
- Pod-i-licious
- Tri Hard!
- 20 min. AMRAP
- Thursday Updates
- Wednesday Form: Form of Fitness
- Tuesday Attitude: Take a hike.
- Monday Night Football
- Monday "Did you know...?" Sit on it, Potsie.
- Sunday CFer: 'Content' w/ these results?
- A dirty dozen
- Hero Week Make-Up
- Take a kettle-break
- Hero Week Finale: Murph & a Goodbye
- Thursday Updates
- Stephen day
- Wednesday Form: Bottoms up!
- What the Hel...en?!
- Tuesday Attitude: Music to your ears!
- McGhee: Fallen not Forgotten
- Monday "Did you know...?" Tear it up!
- Sunday CFers: Badger
- Hero Week #2: Badger
- The Sevens
- Hero Week: 6 in 6
- KB Power-Recovery
- Ta-Pod-a
- Thursday Updates
- Wednesday Strength
- Tuesday Attitude: No traffic jams
- Monday "Did you know...?" Extra mile
- Sunday CFers
-
▼
August
(42)
2 comments:
You know you have a CF problem when.....................
You're at your son's soccer tournament cheering the other team and hoping you lose so you can make the 300 workout.
The little sheetz pulled it out 2-0. Better win the whole friggin' thing now!
Sorry to hear that....(I think?)
Post a Comment