After the workouts put in by the Hero Week folks, Friday's going to be some easy movin'...5 on a side style...basic Corps Fitness.
B&TSideJump, Dying Turtle, MB Slide, High Pull, Alt. Side Step, TGU, Tuck Jump, Divebomber PU, Alt. Swing, Dynamic V (Handwalk or Bunny Hop across)
End: 3-2-1
3 min Step Ups, 2 min Plank Variations, 1 min Lunges
****Remember: Tonight make-up a Hero WOD between 5-6:30****
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1 comment:
I thought Helen would be a cake walk after the others, but she ripped up my hands pretty good just to put a good finish on Hero Week.
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