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And if you have been tearing it up...Do you know how to treat ripped callouses?Check out the hand care series at Crossfit Virtuosity.
Monday, August 9, 2010
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8 comments:
I think we should start a poll predicting how many square inches of skin the "bars" in the gym will have debrided by the end of Hero Week!...5 sq.in.
Major shout out to the whopping 18(!) people who cranked out McGhee this AM!!! I love how the #of participants in Hero Week just keeps growing every time we do it! Great job y'all...
Great turnout this evening for McGhee as well. Way to work everyone... MCGHEE!
Props to Matt D for cranking out 22 perfect McGhee rounds on his own yesterday afternoon - witnessed with awe. Don't think I could fly solo on any of these...thanks for coming out everyone!!
22 rounds?!?!?!!!!!! Holy smokes! Absolute inspiration!
22 rounds is "sick-ill"!! Dang!!
Went lighter DL & No waiting for equipment.
He's a total physical freak of nature... and modest too!
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