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Monday, August 30, 2010
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CORPS FITNESS
CrossFit: Forging Elite Fitness
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2010
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August
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- Musical chairs
- Tuesday Attitude: Imagination
- Fast then Slow: The basics
- Monday "Did you know...?" Kettle-calorie
- Sunday CF-ing: Practice day
- Thursday Updates
- Wednesday Form: Shoulder the burden
- Tuesday Attitude: Playin' your cards right
- Strike a pose.
- Did you know? Use your brain, lose the grain.
- Sunday CFers: Blasphemy & Madness...
- Pod-i-licious
- Tri Hard!
- 20 min. AMRAP
- Thursday Updates
- Wednesday Form: Form of Fitness
- Tuesday Attitude: Take a hike.
- Monday Night Football
- Monday "Did you know...?" Sit on it, Potsie.
- Sunday CFer: 'Content' w/ these results?
- A dirty dozen
- Hero Week Make-Up
- Take a kettle-break
- Hero Week Finale: Murph & a Goodbye
- Thursday Updates
- Stephen day
- Wednesday Form: Bottoms up!
- What the Hel...en?!
- Tuesday Attitude: Music to your ears!
- McGhee: Fallen not Forgotten
- Monday "Did you know...?" Tear it up!
- Sunday CFers: Badger
- Hero Week #2: Badger
- The Sevens
- Hero Week: 6 in 6
- KB Power-Recovery
- Ta-Pod-a
- Thursday Updates
- Wednesday Strength
- Tuesday Attitude: No traffic jams
- Monday "Did you know...?" Extra mile
- Sunday CFers
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August
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