Corps Fitness Schedule
(begins September 7, 2010)
Please check daily blog updates to this class schedule including but not limited to class cancellations and special workouts.
Monday
5:30-6:30 AM CrossFit
9:30-10:30 AM CrossFit
5:30-6:30 PM Corps Fitness Combined (Beginner-Advanced)
Tuesday
5:30-6:30 AM Corps Fitness (Intermediate/Advanced)
9:30-10:30 AM Corps Fitness *Beginners Basic Training
5:30-6:30 PM Corps Fitness Bodyweight (Intermediate/Advanced)
Wednesday
5:30-6:30 AM Corps Fitness Strength
9:30-10:30 AM Corps Fitness Strength
5:30-6:30 PM Corps Fitness *Beginners Basic Training
Thursday
5:30-6:30 AM Corps Fitness Combined (Beginner-Advanced)
8:30-9:30 AM Corps Fitness Bodyweight (Beginner/Advanced)
5:30-6:30 PM Corps Fitness (Intermediate/Advanced)
Friday
5:30-6:30 AM Corps Fitness (Intermediate/Advanced)
9:30-10:30 AM Corps Fitness (Intermediate/Advanced)
Saturday
8:00-9:00 AM Corps Fitness (Intermediate/Advanced)
9:00-10:00 AM Corps Fitness *Beginners Basic Training
Corps Fitness classes are designed to challenge and develop every aspect of athleticism, including muscular and cardiovascular endurance, strength, power, speed, balance, agility, coordination, and timing. Every CF class may incorporate basic bodyweight exercises, kettlebells, plyometrics, traditional weights, medicine balls into a high-intensity workout. Creative formats provide, quite simply, the best workout you'll ever experience!
Instructional Lifts or KB: by appointment; contact Matt or Chris
Fees:
DAILY DROP IN $12
PUNCHCARDS *DO NOT EXPIRE*
5 CLASS $50
10 CLASS $90
BUNDLE SPECIALS
5 Punchcards $430 (Save $30)
3 Punchcards $250 (Save $20)
2 Punchcards $170 (Save $10)
“MOTIVATE-A-FRIEND”
Join with or refer a friend and each get $10 off SINGLE punchcard purchase
Military, Police & First responders $10 off punchcard PURCHASE
SESSIONS: *Unlimited*
6 weeks $175
12 weeks $310
18 weeks $465
(begins September 7, 2010)
Please check daily blog updates to this class schedule including but not limited to class cancellations and special workouts.
Monday
5:30-6:30 AM CrossFit
9:30-10:30 AM CrossFit
5:30-6:30 PM Corps Fitness Combined (Beginner-Advanced)
Tuesday
5:30-6:30 AM Corps Fitness (Intermediate/Advanced)
9:30-10:30 AM Corps Fitness *Beginners Basic Training
5:30-6:30 PM Corps Fitness Bodyweight (Intermediate/Advanced)
Wednesday
5:30-6:30 AM Corps Fitness Strength
9:30-10:30 AM Corps Fitness Strength
5:30-6:30 PM Corps Fitness *Beginners Basic Training
Thursday
5:30-6:30 AM Corps Fitness Combined (Beginner-Advanced)
8:30-9:30 AM Corps Fitness Bodyweight (Beginner/Advanced)
5:30-6:30 PM Corps Fitness (Intermediate/Advanced)
Friday
5:30-6:30 AM Corps Fitness (Intermediate/Advanced)
9:30-10:30 AM Corps Fitness (Intermediate/Advanced)
Saturday
8:00-9:00 AM Corps Fitness (Intermediate/Advanced)
9:00-10:00 AM Corps Fitness *Beginners Basic Training
Corps Fitness classes are designed to challenge and develop every aspect of athleticism, including muscular and cardiovascular endurance, strength, power, speed, balance, agility, coordination, and timing. Every CF class may incorporate basic bodyweight exercises, kettlebells, plyometrics, traditional weights, medicine balls into a high-intensity workout. Creative formats provide, quite simply, the best workout you'll ever experience!
Instructional Lifts or KB: by appointment; contact Matt or Chris
Fees:
DAILY DROP IN $12
PUNCHCARDS *DO NOT EXPIRE*
5 CLASS $50
10 CLASS $90
BUNDLE SPECIALS
5 Punchcards $430 (Save $30)
3 Punchcards $250 (Save $20)
2 Punchcards $170 (Save $10)
“MOTIVATE-A-FRIEND”
Join with or refer a friend and each get $10 off SINGLE punchcard purchase
Military, Police & First responders $10 off punchcard PURCHASE
SESSIONS: *Unlimited*
6 weeks $175
12 weeks $310
18 weeks $465
