Click image to enlarge.
Visit BFit
2009 Call to Action Fitness Challenge
Saturday, October 17th - 8 a.m.
The Corps Fitness Call-to-Action Challenge is a 4-person team fitness event.
Teams will compete in 2 major Corps Fitness-designed workouts testing strength, speed, power and endurance. Team members may have to work individually or as a group to try to set the best time and be deemed the Call-to-Action winners.
This event is open to the public. There are two levels of competitors: Beginners/Intermediate & Advanced. Awards will be given in each category to top Male, Female & Coed Teams.
Cost: $100 per team ($25/person)
Where:
Corps Fitness
220 Park Road North Building 7
Wyomissing, PA 19610
Rules
- Each team will compete in 2 major workouts.
- Format of the workouts will be revealed the day of the event.
- Exercises contained in the workout are listed below.
- 1 repetition of the exercise must be completed as dictated to "count." Spotters/counters will determine the number of repetitions and have the final say. Corps Fitness reserves the right to determine the count of repetitions, not team members. Arguing the count will result in disqualification.
- Winners will be determined by the fastest times, cumulative, for both workouts.
Exercise List -
Air Squats
Box Jumps (Males: 24" / Females: 19")
Sumo DL High Pull w/ Kettlebell (Males: 35lbs / Females: 26 lbs)
L-Sit-Ups
Pull-Ups (Males: kipping allowed / Females: assistance bands allowed)
Push-Ups (Females: knees allowed)
Burpees
Lunges
8-Count Bodybuilders
Wall Ball (Males 20lb Medicine ball / Females 16lb)
Knee 2 Elbow
Subscribe to:
Posts (Atom)
