What is "TABATA"???

With the inclusion of CrossFit into our programs, we've been exposed to many new things...one of them being Tabata. What does it mean and why is it great? Tabata provides short powerful bursts and requires maximum effort and requires little time. For those who've been exposed to this regimen will agree it is a challenging workout.
Take a look at the Article about Tabata and how it can help you when your time is limited.

2/23 Nutritional Seminar

Saturday morning welcomed Sherry Russell, certified dietician and friend, to speak about the importance of pre and post workout nutrition and hydration. Due to the intensity of what we do at Corps Fitness, taking care of yourself before and after a workout is critical to your performance. We all would like to thank Sherry for her time and insight!

Winter Weather Schedule

Corps Fitness follows the Wyomissing School District cancellation and delays for inclement weather. Early morning classes are as scheduled for those who can brave it and make it out. 930am classes will start at 1045 for any delays or cancellations.

Good Bye, Eddy...again.

What are these maniacs doing at 5:55am? How about "cooling down."

In honor of Eddie's pending return to Maui, 5am CFers endured a wild bodyweight circuit. But something wasn't right? Something seemed 'askew'! Where were all the Bends&Thrusts and Burpees?

Would Eddie return to Hawaii without 1 last 8-Count-Bodybuilder? (Oh, the suspense!) Just when it looked like 6am would ring itself in without a single, solitary Bend and/or Thrust to be had......ta-da....Bend&Thrust TABATA followed by 3 minute Step Ups!

See what you're missing?! You know you're awake...so get on over to CF on Wed 5am!

And Eddie, really, you and CF have to stop meeting like this or people will begin to talk.

Corps Fitness goes National!

Monday morning Corps Fitness and CrossFit combo brought in a President's Day holiday crowd. Of the 13 that came out to play, we had one from CrossFit Park City, Utah (www.crossfitpc.com) and one from Chicago, IL. Sarah and Katie were a great addition to our crew and it was a pleasure having both of them join us. It's always fun exposing new poeple to what we do at Corps Fitness and even better when they come from afar. Best wishes to you both and drop in and see us again sometime!!!

Prenatal Class Starting Soon...

Corps Fitness is creating another new and exciting fitness opportunity for expecting mothers. We have teamed up with Dr Chris DeAngelis, an obstetrician, to promote the benefits of incorporating physical activity during pregnancy. Please review the promotional information and if interested please contact Chris Kaag We are trying to build a class for Tuesday evenings at the time that works best for everyone.

Big Saturdays...

Saturday motivators after a good push!!

Ever since Corps Fitness moved into our new home, the Saturday classes have been a big draw for the veterans as well as newcomers. Come out and join us on Saturday morning and start your weekend off right!

and...

Jessica Cammauf instructs us on how to set goals and stick to them with her seminar on Saturday morning. Jess is a certified counselor and she walked the attendees through the steps to better achieve the goals we have for ourselves. Documenting and getting these goals down on paper and making a conscious effort to incorporate them into our schedules is the best way toward achieving our desired results. Thanks to Jess for coming to Corps Fitness and sharing her specialty with us!

4 WEEK OLYMPIC LIFTING INSTRUCTION

Starting Thursday Feb 21st from 5-530pm, will be the first of 4 weeks of instruction where you will learn the deadlift, clean, jerk & snatch. These lifting techniques are not strictly for power athletes but for everyone. Each of these distinct moves utilizes multiple muscles to complete so mastering these adds a total body element to your workout. PVC Pipe and light weights will be used during these classes to teach you proper form.

Please join Mike Piersol, Senior Level Coach, and see for yourself the benefits of these functional movements. If interested you must sign up in advance and complete all 4 weeks. Please email us or sign up at the front desk. Two punches for current card holders and $30 for guests.

Olympic Lifting Seminar

Mike Peirsol, Senior Level Coach with USA Weightlifting & new addition to Corps Fitness, used the hour long demonstration to show the proper technique and form for the "Deadlift" and the "Clean". These lifts are intended to be used by anyone due to the total body effort it takes to complete these moves. With his guidance and instruction everyone participating had these moves locked in by the end. Thanks Mike!

If interested in getting a group for instruction with Mike please contact us

Mike demonstrates the Clean

Circuit group exercise at its best!

Is this pure chaos or a highly orchestrated, precise group conditioning class? Hmmm, you'll never know until you try! If walking around the gym pretending to exercise is getting old. Or your group fitness class has devolved into the 'same-olds'...then head over to Corps Fitness. Highly effective group exercise classes; basic movements, cardio-endurance, and functional strength...and the most outstanding group of people you'll ever have the pleasure of meeting!

**CLASS CANCELLATIONS**

EFFECTIVE FEB 7TH, THE FOLLOWING CLASSES WILL BE ADJUSTED:

• TUESDAY 530PM, WEDNESDAY 6AM & 630PM, THURSDAY 630PM KETTLEBELL REDUCED TO 30 MINUTE BLAST
• SATURDAY 7AM WILL MOVE TO 730AM

ATTENTION Educators & Faculty!

Corps Fitness is now offering a class for educators & faculty on Mondays starting at 4pm. Class is designed to accomodate all abilities and the cost is discounted to $8/per person. Join your colleagues and meet other educators while getting a motivating Corps Fitness workout!