Wednesday Form: Shoulder the burden

Flexible, mobile shoulders are critical to performing properly and avoiding injury. We've seen how tight shoulders can compromise just about every functional movement...yes, even a good squat (especially a close grip overhead squat!). Active shoulder, active shoulder, active shoulder!
Here's what you can do:
1) Shoulder Dislocates
2) Shoulder Scarecrows
3) Doorway Stretches (any variation, open up the pecs)




Try it for 2 weeks and see how that close grip OH squat improves!