Wednesday Form: That's good form

In honor of Veterans Day.

Sporty circuit

Sporty Spices flyin' around the bodyweight circuit!
KB Rev. Lunge, Ball Crunch, Tuck Jump, L-sit, High Step, Contralateral Pushup, 1-leg hop, Scissor Leg Raise, JJ2BT

(Leg, Arm, Ab Blasters for a warm-up).

Tuesday Attitude

"A thankful heart is not only the greatest virtue, but the parent of all other virtues." - Marcus Tullius Cicero

Sunday, November 22, 9-11am
FOR THE FALLEN WORKOUT

This workout will be completed in small groups of 4-6 folks. You can show up as a group or come as an individual and join a group that day.

We'd like to know an estimate of how many will be attending, so sign up on the sheets at the gym.

*Tuesday Bodyweight: circuit (w/ Blasters)

FALL IN...

Please take a moment this Wednesday, Veteran's Day, and think of those who went before us, the ones here among us and the ones that are serving us now... we thank you.

Veterans Day Tribute

Fun Form Day!

Kipping pullups.








Finer points of Burpees and Deadlifts...and much more!

Sunday CFer

Petty Officer Second Class Jason Moletzsky among the missing when the Coast Guard C-130 he was in collided with a Marine helicopter. He and 6 other Coast Guard members were searching for a lost boater.
"His mother, Lisa, said she took comfort from the way her son touched the lives of so many. Her son's friends told her that Jake was the kind of person who 'everyone flocked to. He was respectful and loyal to family and friends. . . . He was a leader in his own right.'" (Inquirer article)

Tanner knew Jason from Norristown HS and as an ice-hockey teammate. He remembers him as having a great sense of humor and as someone who truly enjoyed helping others.

Motivator of the Month

Always working hard and challenging himself, Tyler exemplifies what Corps Fitness is about. With his ‘no excuses’ attitude, he is a phenomenal addition to the CF family. Congratulations, Tyler – your positive energy is a boost to all those around you!
Click here to read more about October's MOM.