Some kinda chaos

15-30-45-1min
DB Punch, Crunch, Box Jump, Skater/JJ
Squat/Front Raise, HelloDolly, Swing, Thrust/Mtn Climb
Iron Cross, PlankWalk, Side Lunge, B&T/Squat Jump
1-Leg DL, Squat Jump, L-Sit, ShoulderPU/Arm Hauler
(move with your group)

Shout out to Squad Leaders: Dan, Jan, MikeL, Jax!

Did you know...Sweet topic!

"The average American consumes an astounding 2-3 pounds of sugar each week, which is not surprising considering that highly refined sugars in the forms of sucrose (table sugar), dextrose (corn sugar), and high-fructose corn syrup are being processed into so many foods such as bread, breakfast cereal, mayonnaise, peanut butter, ketchup, spaghetti sauce, and a plethora of microwave meals."
Reference




"Sugar contains no real nutrition. If we never had another teaspoon of dietary sugar in our life, our nutritional health would not be affected in the slightest. So from a health viewpoint sugar is valueless."
Reference

It's everywhere, it's everywhere! Watch for hidden sugar.


A hearty thanks to Capt. Awesome for forwarding this...Happy Valentine's Week!

Sunday Super Circuit

Good one to stretch out and loosen up before the big game! Solid crew of CFers went full steam ahead, making up for yesterday's snow-out!

Go easy on the 7-layer dip!


Warm Up
Circuit: Beck's Burpee, Lsit, Swing, Box Jump, Pull Ups, Band Suicide, B&T3Hurdle, Lunge Press, BbarCrunch, KB Push Press (calisthenics after each)
End: Jack Webbs (1 to 8 to 1)

Notice: Next Sunday 2/14, 9am: "From Corps Fitness, With Love" Valentine's Day Special. Mega-Workout Style (big count-up/down, runs, etc...meaning not regular circuit).

Snowy Saturday

Snow cramp your workout style?
How fortunate...tomorrow Super Bowl Sunday Special 9am!

Thursday night...Burn it

Each exercise followed by

4 laps weighted quick step (guys #45, ladies #25) Group 1 1st round

3 Medicine Ball Suicides Group 2

25 DB Heaves

25 KB Sumo Squat High Pull

25 Weighted Situps

15 Tire Flips

25 KB Overhead Swings

2nd round reverse order and swap post exercise fun

Tremendous push by everyone despite the burning forearms!

Thursday Updates

1) Feb 7, 9AM: Super Bowl Sunday Special. To honor the Saints trip to the Super Bowl, we'll do a WOD from CrossFitNewOrleans!

2) IM ABLE: Are You Able? Challenge Night Volunteers Needed!
*Set Up Volunteers: Friday Feb 26, 2pm-???
*Kids Event Volunteers: Saturday Feb 27, 2-4pm.
*Challenge Night Volunteer: Saturday Feb. 27, 6-11pm

Please consider helping out in one of these capacities! To offer your assistance or ask questions about volunteering, email Dan-Oh.

Beginner B&T

Whole lotta Bend&Thrustin' goin' on!!! Huge Beginner group, lots of energy, constant motion...Great work! B&T Bag Punch, Air Squat, L-sit, Push Up, B&T