15-30-45-1minDB Punch, Crunch, Box Jump, Skater/JJ
Squat/Front Raise, HelloDolly, Swing, Thrust/Mtn Climb
Iron Cross, PlankWalk, Side Lunge, B&T/Squat Jump
1-Leg DL, Squat Jump, L-Sit, ShoulderPU/Arm Hauler
(move with your group)
Shout out to Squad Leaders: Dan, Jan, MikeL, Jax!






