1 min & 30/30sec
Double Under
PU/PU Hold
Air Squat/Hot Seat
MB Side Shuffle
PushPress/OHHold
Mod Plank/Plank
Beck's Burpee
JumpPU/NegPU
Pike/Lsit
Bear Crawl
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CORPS FITNESS
CrossFit: Forging Elite Fitness
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- Musical chairs
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