CFers, Hero Week is back. Each time we've run a Hero Week, it's gotten a bigger following. Let's make this one no different (except for the 70 degree swing in temp.)! The goals of Hero Week are several: honor these fallen heroes, redefine our perceived limits, practice foundational exercises, and provide an opportunity for CFers to get-together!
Notice that the Hero Workouts will BE the workouts at class during the week. When you attend class, expect the Hero WOD. Minor schedule adjustments:
1) Sunday Special class
2) Tuesday 530A WOD (so the AMers get a chance to do all 6).
So that's it! C'mon out and try all 6! Prizes abound!
Here's the schedule:
Saturday August 7: The 7s
(8am, 9am)
Sunday August 8: Badger
(9am, 4pm)
Monday August 9: McGhee
(530a, 930a, 530p)
Tuesday August 10: Helen
(530a*, 930a, 530p)
Wednesday August 11: Stephen
(530a, 930a, 530p)
Thursday August 12: Murph
(530a, 930a, 530p)
