Monday, March 13, 2006

Information for First Timers at Corps Fitness

Welcome, and we're glad you decided to try out Corps Fitness.

For your first visit to Corps Fitness, here are suggestions.

Before coming:
1) Print/complete the CF waiver (.pdf).
2) Read the policies.
3) Refer to the Fees and Schedule.

Your first time at CF:
1) Arrive early.
2) Wear comfortable exercise apparel and footwear appropriate for running, jumping, and other dynamic movements.
3) Bring water.
4) Say "Hi" to the other participants. Mingle with experienced CFers.
5) Follow along with the group, listen to instructions, watch what experienced CFers are doing.
6) Work hard and have fun!

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