Tonto!PS. Totals from Hero Week (using an ave. McGhee rds)
421 Pushups
300 Squats
275 Pullups
239 Deadlift
154 KTE and Box Jumps
112 Swings
105 GHD Situps and Back Ext
90 Squat Cleans
49 Burpee, HSPU, Thrusters
4.25 mile run
Sunday, August 15, 2010
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6 comments:
i owe a lot to Kaag, Jax and all of CF for all the help and support. I am only about 3 pounds away from my goal of 220, down from 306 back in january. Thanks guys!
that is fantastic!! way to go!
Great job!!!
Awesome Tonto!!! Awesome!!
Tonto, Awesome job. You are very deserving of the Sunday CFer!
Dude- you are a lean, mean fighting machine!
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