"Those who danced were thought to be quite insane by those who could not hear the music.” (either Nietzsche or Angela Monet)
The primal CF holler...licences a certain intensity for the upcoming hour. What's this "music" signify to you?
Today:
Helen (3 rds: 400m run, 21 Swings, 12 Pull Ups)
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4 comments:
What it signifies to me is that the pain and intensity that we love so much is about to begin!! So, you better get your mind right post-haste!
The screams and the ritual of them are a portal for me. They take me from the last bit of regular life I'm carrying with me through the warm-up to a place where all the shit of the day is completely erased...allowing me to be free & unemcumbered...to stay spry and ready to challenge myself to do better or be faster.
Great compilation! Nicely said DJ.
Loved that! My kids came running to see what was going on on my computer when they heard all that! :)
I completely agree with Jan that it's like a release...to let all the crap go. But it's also a "balls to the wall" rally cry for everyone to let it all hang out in the workout...
I must say...we AM'ers seriously need to work on our battle cry!
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