"Happiness is not a station you arrive at, but a manner of traveling." - M. Runbeck
Tuesday, August 17, 2010
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CORPS FITNESS
CrossFit: Forging Elite Fitness
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August
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- Musical chairs
- Tuesday Attitude: Imagination
- Fast then Slow: The basics
- Monday "Did you know...?" Kettle-calorie
- Sunday CF-ing: Practice day
- Thursday Updates
- Wednesday Form: Shoulder the burden
- Tuesday Attitude: Playin' your cards right
- Strike a pose.
- Did you know? Use your brain, lose the grain.
- Sunday CFers: Blasphemy & Madness...
- Pod-i-licious
- Tri Hard!
- 20 min. AMRAP
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- Wednesday Form: Form of Fitness
- Tuesday Attitude: Take a hike.
- Monday Night Football
- Monday "Did you know...?" Sit on it, Potsie.
- Sunday CFer: 'Content' w/ these results?
- A dirty dozen
- Hero Week Make-Up
- Take a kettle-break
- Hero Week Finale: Murph & a Goodbye
- Thursday Updates
- Stephen day
- Wednesday Form: Bottoms up!
- What the Hel...en?!
- Tuesday Attitude: Music to your ears!
- McGhee: Fallen not Forgotten
- Monday "Did you know...?" Tear it up!
- Sunday CFers: Badger
- Hero Week #2: Badger
- The Sevens
- Hero Week: 6 in 6
- KB Power-Recovery
- Ta-Pod-a
- Thursday Updates
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- Tuesday Attitude: No traffic jams
- Monday "Did you know...?" Extra mile
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August
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1 comment:
There is nothing like a hike in the woods to refresh the Spirit and be reminded that all livings things are related, and that whatever we do to the Web that connects us all, we do to ourselves...
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