1) Monday 5:30PM Class: "Combined." A good turn out for the first class...as with all CF classes, everyone gets a good workout! Especially, Beginners now have the opportunity to get to the gym 3x a week (Sat, Mon, Wed).
2) HERO Week: August 7-12. See schedule (click on icon)
3) CF Weight Loss Challenge II: Sept 7-Oct 17. Get lean for the Holiday season (no kidding, there has been a Halloween candy sighting!). More info later (mandatory orientation meetings in late August).
4) Sept 18: IM ABLE Duathlon (Wyomissing)
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8 comments:
There has been a Phool sighting too, so I guess there needs to be an Orientation on Phoolishness also! Late August sounds just about right!! And it's mandatory....
Make sure you Phreaks and Phools come out for Hero Week, especially all you who have not done so before!! You will not be dissappointed and it's a chance to push yourself further than you think you can go. Remember, the majority of it is mental, you get past that and the body will respond in surprisingly, amazing ways, we are all capable of more than we think!! Remember the Mind Can Be A Terrible Thing........If You Let It!! SO DON'T!! ...
http://www.warriordash.com/register2010_northeast.php
this sounds like an event yall might wanna check out! tough mudder on roids
Anyone thinking about doing Wildlands Adventure race this year? September 26.
Thinking about it, yeah. What about you? You writing about it, thinking about it, or doing it?
Where you been? Phoolish! Hero Weeks coming....
So far I am 2 out of 3. Writing and thinking (or is it thinking and writing?). I hope to get there tonight.
At least you've moved beyond just thinking about writing about it...BF it's been a while, hope to see you at class.
I think there are a few CF-related teams...
There are times in your life you have to realize your age. I believe that time has come for me, so therefore...
Just kidding. Trying to behave like Brett Farve( who I despise)
Seriously, pulled rib muscle and out of the office all next week. Sad to miss Hero week. See you the following week in bad shape.
Im defintley interested in the Wildlands race, if anyone has room, let me know! 570-244-5839
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