Backward Hill Run week!Side Shuffle/B&T Competition
Losers: 4 BC Box Drill
Winners: Pit Drill (?winning?)
Pod 1: Dips, Walkabout, Step PU, Hearts (1 min. BC Drill, 1 min. CW Drill)
Pod 2: Russian Twist, Pikes, VTwist, Plankwalk (1 min. Crunch/KTE, 1 min. Pulse/Hang Run)
Pod 3: Monkey Squat, Jingle Jangle, B&T/JJ, KB Swing (1 min. Lunge/Squat, 1 min. Side Shuffle/Side Lunge)
[each Pod 2 rds Tabata...followed by the 1 min. drill]
End: Lsit/200m Box Drill
Losers: 2 min. Plank
Winners:........2 min. Plank?
4 comments:
Keep pushing on...!
Really nice class, Kaag! Definitely a fave of those I've done recently!! Thanks.
Up the hill backswards, what?? but I found out I can run the hill faster backwards then forwards. hmmm Everyone did great, great class.
Thanks y'all, everyone made me smile because you listened to the instructions that I was sure were going to get confused! Great work everyone
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