Off to a great start...everyone moving.No walking or outside for a 400!
Back from a 400.
Some group lunging to bring everyone together.
Warm up: 30/20/10 (21/15/9) B&T, Lsit, Lying JJ (run 400 after each rd.)
Circuit: (5/5 reps... Adv=1 min, Int=45 sec, Beg=30 sec)
Jump PU/KTE
Swing/Pushup
Weighted Lunge
Combo Crunch/Pike
8ct.
Squat Jump/Alt. Side Step
Bear Crawl
"Coming together is a beginning. Keeping together is progress. Working together is success.” -H. Ford
2 comments:
So, I got of my game again and hosed up a round...lesson is don't let other people get in your head...and if you lose count of the whistles feign ignorance and drop and do something, anything!!! But it was kind of interesting to hear Chris calling me out twice in one week for stepping in it!! Oh, well, I apologize to the masses and will endeavor to persevere in spite of my neurons running amok!!!!
Embrace it.
Post a Comment