"Third Battalion, Princess Patricia's Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly." (www.crossfit.com)Improvise, adapt, overcome.
Anyone who still thinks you get abs by "doin abs" never completed Stephen. Tighten the waist...by the backside!
Tomorrow Hero Week 2010 Finale: Murph
Typically we end with one big blow-out class. But tomorrow there are 3 times (530A, 930A, 530P). WITH THAT SAID, if you are able, make it to the 530P and make the last class of the last day of HERO WEEK 2010 a big raucous crowd! Either way, put the hammer down, every second counts, do something special...and great job this week!
3 comments:
MD I like that idea of having a big send-off to Hero Week 2010!! And to end it with Murph is about as good as it gets!!
It was cool to have class tonight with so many beginners, you folks bring it!! Great job to all who came out at 1730 for Stephen!! Hope to see you all at 1730 tomorrow for "The Murph!"
That one will fetch you around!!!
Check out this organization that Sarge has been in contact with. The guy was a total stud and is worthy of our blood, sweat and tears(reference everyone's hands).
http://www.TravisManion.com/
Had to do Murph early AM as it's my sons b-day today...sorry can't finish it out with you all at 5:30...GREAT Job to all!!!
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