Pod1: DropPU, Alt SS, StepUp/KB
Pod2: Skaters, ACPress, Wtd SitUp
Pod3: Dips, Hack Squat, Dot Drill
Pod4: Curl/Press, Box Jump, T-PU
(Box Drill w/i pod after every exercise)
Sunday Special: Tomorrow (Aug 22) 9AM:
Friday, August 20, 2010
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2 comments:
You know you have a CF problem when.....................
You're at your son's soccer tournament cheering the other team and hoping you lose so you can make the 300 workout.
The little sheetz pulled it out 2-0. Better win the whole friggin' thing now!
Sorry to hear that....(I think?)
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