Coincidence? Rainbow on the night Tennis Karen returns? You decide.Football Warm Up
15 sec, 30 sec, 45 sec, 60 sec exercises: (Hello Dolly, Box Jump, JJ/StarJump, Hang Run, Scissor Lunge, Burpee, MBClean/Slam, Squat Jump, DB Press, ToeTap, Honeymooner, Swing TriExt)
4 comments:
I think not. Welcome back Karen O!
"The air's so heavy it could drown a butterfly..."-GPN Yeah, it was ferociously heavy. E.I.A. sucks on days like that...!
Thanks for the great welcome back - what a workout! And the humidity helped solidify ALL of my clothes going "plop" on the floor when I took them off!!
Good luck to Tri Karen this weekend....we'll be thinking of you!!
With that hang time on the star jump you sort of look like a rainbow Karen!
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