What do you do when you're sittin' around thinking, "How can I relieve some of the muscle tension, adhesion, soreness, knots from all the high intensity exercise?" Standbys at our pad are the stretching stick used like a rolling pin and a lax ball (hit the piriformis with that baby and...whoo-boy!).
Anyway, here are some links to using foam rollers, balls, etc effectively. Stay loose!
CrossFit Invictus describes "How We Roll" (scroll the page for good pics).
Again Faster has a video for the foam roller.
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1 comment:
i love foam rolling
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