Monday "Did you know...?" Kettle-calorie

KBs the most effective/efficient fitness modality!
A recent study by ACE (American Council on Exercise) of a KB Snatch workout:

-burned approximately 20 calories per minute!

-equal to running a six-minute mile pace, or cross-country skiing uphill at a fast pace.
-HR ranged from approximately 86 to 99 percent of max HR.

-attributed to fact that KB Snatch is full-body-workout (power & cardio!)

See full ACE review .pdf here. Keep on swingin'!