Skills: Double Unders/KTE
Slamball, Box Drill, Pull-Catch, Fig8, Side Hurdle, Lunge Drill, Swing, Back Ext, Bar Tap, Plank
End: Beastmakers (HP, Burpee pyramid)
****Important Update*****
Hero Week Class added: Sunday Aug 8 Badger Hero Workout at 9am and 4pm (for folks running races/triathlons or otherwise cannot attend 9am)
Hero Week Starts tomorrow (click icon to see full schedule). 6 workouts in 6 days. Why? As has been said before...because we're here and they're not.
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Hero Week starts tomorrow at 0800, yeah, yeah, yeah. Come on out and you'll be running around like the Jackal-Headed Egyptian God Anubis.......
Dear Friends,
Just a small favor for the IM ABLE foundation. IF you received the IM ABLE Duathlon invite on Facebook, please open the invite and whether you can or can not attend or participate, please forward along the invite to all of the contacts on your particular FB friend lists. We appreciate your help in spreading the word. This is going to be a great local event for IM ABLE.
Thank you in advance for all of your support!!
Confucius say.........(see above).
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