Friday, August 6, 2010

Hero Week: 6 in 6

Unleash the intensity for Hero Week!



BTW, complete all 6 workouts and get a CF Hero Week t-shirt with this logo on the front (you'll select size on Thursday after Murph).

4 comments:

sscaffidi12 said...

AWESOME. Bummed I can't make the morning class but I'll be doing the 7s this afternoon. get it done yall!

Bob said...

Sam,

Are you going in to the gym to do this? I missed the am too and want to try to get it in.

Pags said...

Thats a good looking shirt, lookin forward to finishing them all up on thursday.......nothing like ending with MURPH

sscaffidi12 said...

Bob, come out today at 9 and 4. or I'll see if there is another day I can be there and let ya make it up

Post a Comment