7-Up Day(2m, 90s, 60s; 2 rds)
7 OH Squats, Dips, DBSwing-Tri Ext
7 KB Crunch, AC Press, Burpee/Bar Tap
(We see you, Leibo!)
Some blog love to the fun, friendly, and fiendishly fiesty 5:30AM group. That's the way to bang out the reps.The form post today (fortuitously) looks at OH Squat. How about that?
Look at this perfect OH Squat...notice how his joints/angles form several backward and upside down 7s? Hmmm? Coincidence?
9 comments:
It's a Boy. Connor Axel Williams. 8lbs 10oz. Mom and baby doing well.
Congrats to the Williams family.
CONGRATULATIONS!!
Welcome to the Jungle, lil' Ax! Great to hear everyone is healthy!
Congrats Trish and Brian!!!!!
congratulations! Glad everyone is well. Trish does this mean we will see you soon in the gym?
Mike, that OH squat makes up for the fact that you weren't paying attention during instruction :)
Great News Trish and Brian!
Congratulations Williams Family!!!!!! How many pull-ups can he do?
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