Saturday Psychosis

3-peat: JJ2BT, Dips, Scissor lunge, Bear crawl/push-up, Punching bag, Dumbbell cleans, Modified plank, Kbell thrusters, Ring push-ups, Tire flip, Ball slam, Dynamic V





Warm Up:
400 box drill w med ball
10 min w med ball
-5 broad jumps
-50’ bear crawl
-5 combo crunches
-5 squat w front raise
-1 suicide

Cool Down
100’ BC
30 push-ups
21 OH swings
100’ BC
25 push-ups
100’ BC
15 OH swings
20 push-ups
9 OH swings