Side 1: B&T 3 Hop, KB Thruster, Plank Knee, DB Lunge, Dip/PU
Side 2: Squat Front Raise, Dynamic V, Bulldozer, Good Morning, Handwalk/Step PU
(Calisthenic after each exercise: B-buster, Locomotive, Mtn Climber, B&T, Bicycle Crunch, etc)
Great job being supportive and patient during the warm-up...speaking of which...Livewrong, where are youuuu?!
1 comment:
Livewrong , wo bist du? Dieser Ort ist nicht dasselbe ohne dich.
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