Wednesday Form: Instant Pudding

“It does not happen all at once. There is no instant pudding.” - W.E. Deming
(Last pudding post of the week!)

Actually, there is instant pudding...but it's nothing like real pudding! Watch this video of Axl demo-ing B&Ts...notice, there's no contest between the real B&T and the B&Ts (Clip #1) when he's "makin' instant pudding."




Why shouldn't you "make instant pudding" at CF?
1) Injury: Over time, if you "make enough instant pudding" you're asking for an injury.
2) Comparison: Whether competing against yourself or others, bastardizing movements by "making instant pudding" renders the entire purpose...well, purposeless. Have high standards (are there any other kind?) for the "pudding" you make at the gym.
3) Mastery: the road to Self-Actualization is not coated with "instant pudding."

ALL the WAY UP....ALL the WAY DOWN! B&T, Pull Up, Push Up, Squat, Dip, Lunge, Press...even High Knee, Toe Touch, Jumping Jack and Combo Crunch. Real Pudding, sure it takes a bit longer, and may be a bit slower, a tad bit more focus...but...yum!

You will be rewarded (with RESULTS or even better, maybe with some real pudding from the Awesomes!) by doing the exercises fully and exactly as they are to be performed at high intensity.