Wednesday, June 30, 2010

Beginner 3-5-7











A: 3 Dips, 5 Pullover, 7 KB Crunch
B: 3 Log Heaves, 5 Hammer Row, 7 Wtd. SitUp
C: 3 Tire Flip, 5 MB Step Over, 7 AC Squat
D: 3 Burpee, 5 Curls, 7 Plankwalk
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