Movin' Groovin'

Hello Dolly, Plankwalk, MB Thruster, Ladder/BC, KTE, Side Push Off, MB Shuffle Pass, Pike, JJ2BT, 150m Sprint (move when Sprint returns)

End: w/ partner
50 MB PushUp Pass
3 Rds (5 Plyo, 5 Skater, 5 Reverse Lunges)/MB SitUp while you wait
Run 400m