Tuesday, June 15, 2010
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CORPS FITNESS
CrossFit: Forging Elite Fitness
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June
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- Beginner 3-5-7
- Wednesday Form: Go with the FLOW!
- Movin' Groovin'
- Tuesday Attitude: Phree Your Inner Phool!
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- Monday "Did you know...?" Can that be good for you?
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- Getting busy!
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- Like a giant wagon wheel!
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- Monday "Did you know..." Beat the Heat!
- Sunday CFers: The Dish and Axl
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- Wednesday Form: Make Stability a Staple
- Tuesday Attitude: Chaos!
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June
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2 comments:
This quote best describes my feelings about this weeks workouts and blog posts...
"I feel like, like pudding, Pudding with nerve endings. Pudding in great pain."
— James Patterson (The Angel Experiment)
taking a beating...wishing I could get back to 100%mfg! whew.....
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