"Beginners" got it goin' on! That went...not unlike silk. Great job on the basics, folks! Thanks for staying on top of your game and pushing hard!!
Circuit: Tunnel Row, Slides, 8ct, Toe Tap, DB Swing/Tri Ext, ACP, MB Twist, Bear Crawl, MB Thruster, Flutter/Dolly
End: Lunge/Plank Drill
Overheard at CF:
"I can get to 25 seconds before Van." (Surely you know who says something like that...a welcome, but unexpected appearance on a Wed night.)
*****Early Update: Tomorrow, Thursday June 10, 5:30AM Class BEGINS! (CF Combined)
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