CF Evolution

It's a beautiful day!









(Warm Up: 5 min. Deck o' Cards...Hearts - P/U, Diamonds - High Knee Tuck, Clubs - B-buster, Spades - B&T)

Circuit:
1) Iron Cross/Hearts/Side Raise
3 Suicides 70%
2) Monkey Squat/Air Squat/Squat Jump
3 Suicides 70%
3) Combo Crunch/Bbar Crunch/L-sit
3 Suicides 70%
4) Neg Chin Up/Jump PU/KTE
2 Suicides 80%
5) Burpee/Thrust/B&T Jump
2 Suicides 80%
6) Wtd Quick Step/MB Suicide/Jingle-Jangle
1 Suicide 90%
(Second round: reverse order)