Tuesday Night Power-Recovery

Warm Up: Minute of Doom (6ct, PU, Squat)

Jump PU, Side Step, Double Jump, Box Drill, Swing, Lunge-Run, B&TJump, MB Twist, Slides, Steam Engines

End: Nawata (20 on - Step Ups, 10 on - Plyo Pushups; 8 rds)