2min, 1min, 30sec
1-Bar Pass, B&T/Plankwalk, Bicycle Crunch
2-SandbagStepUp, Lying JJ/MtnClimber, Alligator PU
3-MB Slide, Air Squat/Squat Jump, Pikes
4-Jack Webbs, Thrust/B-buster, Weighted SitUp
End: Lunges & Tunnel of Pain!
Monday, June 7, 2010
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