Tuesday, June 22, 2010

Arm and a Leg

Walkabout, Rope Heave, Shoulder PU, DB Punch, Arm Hauler (Step Ups after each)
Scissor Lunge, M Sprint, Hip Ext, Side Squat Hop, Single Leg Squat (Step PU after each)

Relay(3rds): Roving Plank, Broad Jump, Bear Crawl, Crabwalk
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