“Chaos in the world brings uneasiness, but it also allows the opportunity for creativity and growth.” Tom Barrett
Hard not to learn something about yourself (and others!) during a few rounds of Chaos.
Roving Plank, Slide/High Knee, Pullovers, Side Step/Dot Drill, Monkey Bars, Bar Touch, B&TSideJump, Ladder, Ball Pike, JJ/Scissor Lunge
Skills Work: 5 for fighting (partners)
5 Box Jump, 5 PushUps, 5 Air Squats (5 minutes)
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8 comments:
I think I found Matt's Halloween get-up for next year. Check it.
DJ, That is awesome!! And you know what they say, if the shoe fits!!!
Since we already have a CAPTAIN AWESOME, how about a CAPTAIN CHAOS??? HAHAHAHA!! I like it!!!
I believe that workout proves that the idea of CHAOS THEORY has merit!!!
Post Script: That 5 for fighting was all of 5 minutes...I don't think so!! More like 5-hours...;)
Looks like Nacho Libre!!
Great outfit/costume! I agree with Johnny - we need another Captain....of course that makes DJ Mrs. Captain Chaos : )Great workout last night - sat at the softball game with my legs twitching and my eyes barely open...can't wait for the next one!!
Matt is going to have to start working on growing that handlebar mustache this week to be ready for halloween...that thing looks pretty serious....
Movember
Captain and Mrs Chaos. Love it.
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