Lunge Box Drill40-30-20 B&TJump
40 Air Squat
30 Broad Jumps
20 8Ct.
3 Jingle Jangle
150' Bear Crawl
400m Bar Carry (after each rd.)
Saturday, June 12, 2010
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2 comments:
Rough after doing the same thing on Thursday morning, but at least it was bear crawls instead of low crawl on the sweaty mats.
?????
Did you then just ask why you are so tired? Wha? You did 220 B&Ts!!!
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