Scout: 20 Burpees, Squad: Box Jump
Scout: 50 Air Squats, Squad: OH Lunge
Scout: 40 L-Sits, Squad: Bicycle Crunch
Scout: 500' Bear Crawl, Squad: Jump PU
Scout: 3 Rope Climbs, Squad: Jingle Jangle
Run 800m
Monday, June 28, 2010
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2 comments:
That looks like a burner....500' bear crawl and three rope climbs, glad I wasn't the scout, or you folks would still be waiting for me to finish....Yikes!
In over 2 years of CF, have never played capture the flag.....(hint, hint)
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