6 on a Side

The aftermath...(and the birthday-girl!)
Side 1: Bar Span, Neg SS Pull Up, Pike/L-sit, Lying Press, Alt Swing, Frog Leg Raise in Bands

(Transition: Bear Crawl, Star Jump)

Side 2: StepOver, Double Unders, Moving L-sit, 1-leg B&T, Box Jump/Twist, Dynamic V


Tomorrow: RU ABLE 5k

Also, check out Gretch's sister's blog. She is hiking the PCT (Pacific Crest Trail) raising awareness of the IM ABLE Foundation along the 2600 mile way. Really inspiring...Now THAT'S an athlete!