"It is foolish and wrong to mourn the men who died. Rather we should thank God that such men lived."-General George S. Patton
Chalk it up...another outstanding Combined Class...old-style! (Beg. 30 sec; Adv. 45 sec)
B&T Hurdle, Low Crawl, Hack Squat/Raise, DB Leg Raise, Toe Tap, ACP, Lunge Press, Fig8 Sprint, JumpPU, KB Crunch, Tire Blast, Lumberjack
2 comments:
Tough Mudders- There's some good shots of CFers in this CNN video. Jackson and I were talking to this guy (obviously he didn't like what we had to say!)
http://www.cnn.com/video/#/video/living/2010/05/30/tinker.tough.mudder.cnn
Kudos to everyone at today's Mixed Madness Massacre!! Nice job!! I thought everybody put forth an outstanding effort and with the size of the class and the mixture of folks, and only one punishment run; that was about as good as it gets!! Great cadence run too!! I believe we all have a lot to be proud of and we represented the best of what CF is all about!! Thanks to you all for allowing me to a part of a great community of FREAKS!!
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