High heart rate, tough push...great teamwork!
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CrossFit: Forging Elite Fitness
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2 comments:
It was a great workout with LOTS of team spirit : ) thanks Matt for taking the time to come over and take pics!!
I am just a young early 30's gal so I barely know anything at all. But my experience in life so far is that a great teacher does not preach, dictate, scream, lecture, or impose. A great teacher enhances one's ability by providing a foundation that promotes overall growth while teacher simultaneously grows with each and every experience, good and bad. Listening is essential. MD, you are always listening. Thank you for hearing me today! 9:30 class, you are awesome!! I am boarding my plane right now longing to go back and do it all over again. Have a great day!
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