That's a giant circuit you got there.

Rare glimpse at the T 9:30A class digging out the big Transition workout.




T 5:30P class Skills Work: Partners get 100 B&T Reach, Air Squats while you rest.
Circuit: Side Push Off, Step PU, Box Drill, Dips, Sprint, V2Pump, 1-leg hop, MB PU, Rev. Lunge, Plankwalk